Turbo Training (Tues 28th Nov)
- Training Ride
TURBO'S - SESSION 4
This is the last in the block of the base training sessions.
Session focused on bike position and pedalling technique
- Light intensity and higher cadence.
- 3 levels to choose from to suit fitness and ability.
- Great time to start. Regular turbos is a great form of exercise to build fitness so suitable for everyone.
Lower room, Stonehaven Community Centre.
Doors open 6:15 to set up with 6:30 warm up start.