Turbo Training (Tues 14th Nov) UPDATED

Date Published: 14th November 2017

TURBO'S - SESSION 2

led by Willie Tullloch

Session focused on bike position and pedalling technique.

Light intensity and higher cadence.
3 levels to choose from to suit all fitness and abilities.
Great time to start. Regular turbos is a great form of exercise to build fitness so suitable for everyone.

Lower Room (after school club), Stonehaven Community Centre.

Doors open 6:00 to set up with 6:45 warm up start.