Turbo Training (Thurs 9th Nov)
- Training Ride
TURBO'S - BASE TRAINING
led by Davie Morrison
Session focused on bike position and pedalling technique.
Light intensity and higher cadence.
Great time to start. Regular turbos is a great form of exercise to build fitness so suitable for everyone.
Blue Room, Stonehaven Community Centre, Robert Street ( the Blue Room is on the right as you enter the centre, access via Robert Street)
Doors open 6:30 to set up with 6:45 warm up start.